Work With Me
Find your steady ground
Different ways to work with me — adults, children, and group programmes. Whatever the format, you will always be learning about your own nervous system and what it needs.
1:1 Work
Personalised hypnotherapy & coaching
Individual sessions tailored entirely to you. Whether you come for a specific issue like a phobia, or for deeper ongoing work — we go at your pace, for as long as is useful. No fixed commitment required.
Every session is built around you — your language, your metaphors, your pace. I draw on hypnotherapy, CBT, NLP, motivational interviewing, nervous system psychoeducation, parts work and coaching, flexing between them depending on what you actually need.
After each session you receive a personalised document — your own toolkit, written in your words, with your frameworks and strategies. Something you can return to between sessions and keep long after we finish working together.
What's included
- Sessions personalised entirely to you
- Online or in person — your choice
- Sessions usually 60 minutes — adapted to your needs
- Personalised toolkit document after every session
- Drawing on hypnotherapy, CBT, NLP, MI & coaching
Ongoing 1:1 Sessions
£60 per session
Pay as you go — no commitment required. Ideal for phobias, specific goals or open-ended work.
8-Session Programme
£425 full programme
Saving of £55 on individual sessions. Pay in 2 blocks — 50% upfront, 50% at session 5.
1:1 Work · Children & Young People
Hypnotherapy & coaching for children
Children don't always have the words for what they're feeling. They don't need them. I work with children and young people using playful, creative frameworks that make sense to them — not watered-down adult therapy. We build their own toolkit, in their own language, with characters and strategies that belong entirely to them.
After every session, your child receives their own personalised document — designed for them, in their language, with their characters and their toolkit. A child who loves football gets a captain's tactics board. A child who loves drama gets a performance script. The format follows the child — because the work does too.
What's included
- Anxiety, worry, phobias, school stress & big feelings
- Sessions up to 45 minutes — adapted to the child's age and energy
- Child-led, playful and creative — built entirely around the individual child
- A few minutes with a parent or carer built into every session
- Personalised session notes & toolkit after every session
Children & Young People Sessions
£50 per session
Packages available — get in touch to discuss.
Group · Nervous System Regulation
FiNDing Steady Ground
For anyone whose body and nervous system have stopped feeling like a safe place to be. Whether you're navigating a medical diagnosis, chronic stress, or simply a nervous system that never quite settles — this programme offers a grounded, practical path back to yourself. Drawing on my own experience of living with nervous system dysregulation, I designed this to meet you exactly where you are.
What's included
- 8-week programme — two identical sessions per week
- Attend whichever session works for you that week
- If a flare means you can't attend — no content missed
- Group session notes provided
- Small group — maximum 8 people
- Online via video call
Try before you commit
£195 full programme
Attend the first session at no charge. If it feels right, join. If not, no obligation. Can't afford the full price? Get in touch — I don't want cost to be the reason you don't get support.
Not sure where to start? That's exactly where I come in.
Get in touch for a free 30-minute conversation. No pressure, no jargon — just an honest chat about where you are and whether I can help.
Get in touch